Transform Your Relationship with Alcohol
Regardless of where you are in your alcohol journey, we invite you to visualise a different picture for your life going forward. One where you define the boundaries and determine alcohol's place in your life, rather than feeling that alcohol makes the decisions for you.
Alcohol Freedom
Coaching
At Alcohol Freedom Coaching, we offer a unique blend of coaching, functional medicine, nutrition and nutrigenomics to support high achievers who want to take a break from drinking, rebalance their health, and unlock their full potential to achieve more in life
Become an inspiring role model, fully present for those around you
Greet each morning with clarity, renewed energy, and purpose after a night of quality rest
Reclaim precious hours for what truly matters—your passions, dreams, and aspirations
Revitalise your wellbeing and discover the freedom of a vibrant, alcohol-free life
About Alcohol Freedom Coaching
At Alcohol Freedom Coaching, we offer two pathways to support your journey:
Discovery: Ready for a relationship reset with alcohol? Discover a refreshing approach with our exclusive Break-Up Blueprint, designed for high achievers seeking a new perspective on drinking. This transformative journey empowers you to explore alcohol-free living entirely on your terms—free from pressure, judgment, or limiting labels. Experience our scientifically-informed methodology that blends coaching, nutrition, and personalised strategies to build confidence while unlocking unexpected energy and mental focus. Whether you're curious about how it would feel to be alcohol-free for a while, or simply want more control over your choices, join us to reimagine what's possible when you create space between yourself and alcohol.
Mastery: Ready to elevate your alcohol-free journey? Our exclusive Alcohol Freedom Mastermind welcomes those 2+ months into their path with transformative strategies that go beyond abstinence. Harness cutting-edge nutrition and functional medicine to unlock your body's full potential, while mastering the social and psychological dimensions of alcohol-free living. Join fellow high achievers in our Mastermind where you'll not only reclaim your vitality but develop the powerful mindset that turns temporary success into a lifetime of exceptional achievement.
Is This For You?
We would love to invite you to join us if you:
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Are a high performer - health professional, entrepreneur, business leader or busy multi-tasker - interested in exploring an alcohol-free break without fuss, judgement or labels
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You're trying to reduce, moderate or just take a break from drinking but are frustrated with getting stuck in the continual 'loop' of ‘Day Ones’
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Want to explore your greater potential and achieve more without alcohol in your life
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Have already reduced or eliminated alcohol and are ready to revitalise your wellbeing for a vibrant, energetic future
Important: If you experience withdrawal symptoms from alcohol, we recommend consulting a doctor for safe detox advice before working with us. Our coaching services are not a substitute for medical treatment of alcohol dependency or addiction, and we do not provide medical advice or treatment.
My Mission
Taking a break should be straightforward. Yet, for some, the journey can be unexpectedly complex - upsetting our relaxation patterns, social interactions, and daily routines.
Many people find that cutting alcohol out of the picture may unexpectedly also affect them physiologically, impacting sleep, moods, and energy.
I've walked this path myself. I’ve been there. I understand the deep desire for compassionate, non-judgmental support that can make such a meaningful difference when taking a break - without feelings of deprivation.
And without needing to announce to everyone that you're reassessing alcohol's role in your life!
After more than a few ‘Day One’s’ of my own, I finally found an approach that worked for me, and I'm passionate about holding my hand out to others openly - sharing these insights with others who may feel as I once did or who feel stuck where I once was.
The perspectives I've gained along my personal journey aren't just theories. They’re practical strategies, grounded in my years of clinical expertise. These strategies enabled me to take a successful break from drinking and to go on and transform my own life. For those who value independence and prefer to avoid labels, my approach offers guidance without judgment or categorisation.
I aim to offer a space where you can explore reconnecting with yourself - both body and mind - and discover what possibilities might open up for you when you control alcohol, rather than it controlling you.
Meet Caroline
Hey! I’m Caroline—a certified This Naked Mind Coach, a certified Institute for Functional Medicine practitioner, and a seasoned nutritionist with 20 years experience in nutrition and lifestyle medicine. My professional journey has led me to develop specialist expertise in environmental toxicity, cognitive wellbeing, nutrigenomics and the principles of vibrant, lasting health (healthspan not lifespan!).
Once I was more reliant on alcohol for life events and relaxation that I would like to admit, which left me feeling conflicted, embarrassed and self-judgemental given my career in health. In 2021 I attempted yet another ‘short’ break, honestly not expecting it to be successful. But it was.
Now, more than four years later, remaining alcohol-free is a conscious, free choice that I wouldn’t swap for anything. Alcohol-free, I am calmer, more at peace and yet more vibrant and productive.
I have no regrets about the role alcohol used to play in my life, just excitement for what the future holds and the possibility that I can now share all I’ve learned with others.
I invite you to join me and discover what a different relationship with alcohol can mean for you too.
Learn More
If you’re just getting started, download our Free Guide:
“Making the Shift - Conquer 5 Key Challenges to Thrive Alcohol-Free.”
Insights & Articles
Knowledge
The articles below represent a curated collection of reflections and insights from my professional journey in nutrition, nutrigenomics, and functional medicine, blended with my coaching experiences and personal journey with alcohol.
These writings are crafted to help you delve into, understand, and transform your relationship with alcohol. They are written with the intention of offering an informative, fresh and new perspective on alcohol - and with a focus on living a long and healthy life after alcohol. Explore more articles & insights over on our ‘Knowledge’ page and sign up to our newsletter to learn more.
Get in Touch
If you’re ready to transform your relationship with alcohol and enhance your health to achieve more and unleash your full potential, book a complimentary Discovery Call to chat with us.
Testimonials
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‘Thanks Caroline…You’re so very good at what you do and it is obvious that you are so passionate about health and helping others to achieve better health too’
Amanda C
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‘I have struggled to take any sort of break from alcohol for many years and have been blown away by how easy these last few weeks have been. I never would have believed this. Thank you’
Eddie B
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‘It would be difficult to find anyone more knowledgeable than Caroline in the field of functional medicine - she is so easy to talk to - and shows understanding and compassion’
Emma D
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‘I felt for the first time I had a partner in my health journey’
Hannah S
